Tempo

90min_IF-0.74-TSS-82-indoor#02_MountFieldlong

  • Cycling
  • 1h 30mTime
  • 82Stress
  • 0.74Intensity
  • 1,625Popularity

About this workout

This tempo workout is all about building aerobic durability with sustained efforts at 85% FTP, perfect for those mid-week rides when you need to stretch out your endurance. It's a classic option for riders looking to maintain a solid pace while still recovering for tougher sessions ahead.

Matthi

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 76% (76w)
  • 3 min @ 89% (89w)
  • 3X
    • 3 min @ 45% (45w)
    • 12 min @ 85% (85w)
  • 4 min @ 40% (40w)
  • 30 min @ 60% (60w)