Threshold

Mount Field

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 20Popularity

About this workout

Mount Field features a classic threshold workout with two solid 12-minute efforts at 85% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. This session builds your FTP while ensuring you recover enough to keep pushing through those mid-ride kicks.

Mr. Canoe Head

Workout structure

  • 4 min @ 50% (50w) 95 rpm
  • 4 min @ 75% (75w) 95 rpm
  • 3 min @ 99% (99w)
  • 4 min @ 50% (50w)
  • 12 min @ 85% (85w) 90 rpm
  • Rest 3 min @ 40% (40w) 90 rpm
  • 12 min @ 95% (95w) 90 rpm
  • Rest 3 min @ 40% (40w) 90 rpm
  • 12 min @ 85% (85w) 90 rpm
  • Rest 3 min @ 40-30% (40-30w)