Mount Field

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 296Popularity

About this workout

Mount Field features a solid tempo workout with sustained efforts at 85% FTP, perfect for building aerobic durability and endurance during those mid-week rides. This session prepares you for long climbs and steady-paced group rides without overcooking your legs.

Workout structure

• Active 4 min @ 50% (50w)
• Active 4 min @ 72% (72w)
• Active 3 min @ 96% (96w)
• Active 4 min @ 50% (50w)
• 2X
  • Active 12 min @ 85% (85w)
  • Rest 3 min @ 40% (40w)
• Active 12 min @ 85% (85w)
• Active 3 min @ 40-30% (40-30w)