Endurance

Mount Field -2

  • Cycling
  • 1hTime
  • 47Stress
  • 0.69Intensity
  • 116Popularity

About this workout

This steady endurance session is your go-to for building that aerobic engine, perfect for those long group rides or stretching out climbs. It’s a classic bread-and-butter workout that pays off over time, making it an indispensable part of your training routine.

purepose

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 62% (62w)
  • 3 min @ 75% (75w)
  • 4 min @ 40% (40w)
  • 2X
    • 12 min @ 75% (75w)
    • 3 min @ 40% (40w)
  • 12 min @ 75% (75w)
  • 3 min @ 40-30% (40-30w)