Aerobic Endurance

• Cycling
• 1hTime
• 48Stress
• 0.69Intensity
• 380Popularity

About this workout

This steady endurance session builds your aerobic engine, helping you develop the base miles essential for long rides and climbing days. It's the bread-and-butter workout that keeps you strong and ready for whatever the road throws at you.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 75% (75w)
• 4 min @ 40% (40w)
• 3X
  • 12 min @ 75% (75w)
  • 3 min @ 40% (40w)