Mount Field -1

• Cycling
• 1hTime
• 53Stress
• 0.73Intensity
• 291Popularity

About this workout

Mount Field -1 features a solid tempo main set of 3 × 12 minutes at 80% FTP, ideal for building aerobic durability while keeping fatigue in check. This workout is a classic mid-week staple, perfect for those looking to stretch out climbs without overcooking their efforts.

Workout structure

• 2 min @ 50% (50w)
• 4 min @ 65% (65w)
• 3 min @ 80% (80w)
• 3X
  • 4 min @ 40% (40w)
  • 12 min @ 80% (80w) 85-95 rpm
• Cooldown 3 min @ 40-30% (40-30w)