VO2Max

Mount Deborah

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 121Popularity

About this workout

Mount Deborah cranks up your aerobic ceiling with intense 3-minute efforts at 109% FTP, perfect for simulating race pace and tackling steep climbs. This workout builds the capacity you need when the road kicks up, making it a staple for serious cyclists looking to boost their performance.

William

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 1 min @ 95% (95w)
  • Rest 1 min @ 40% (40w)
  • 1 min @ 105% (105w)
  • Rest 4 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • Rest 4 min @ 40% (40w)
  • 3 min @ 107% (107w)
  • 3X
    • Rest 4 min @ 40% (40w)
    • 3 min @ 109% (109w)
  • Rest 4 min @ 40% (40w)
  • 3 min @ 107% (107w)
  • 4 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 2 min @ 30% (30w)