VO2Max

MOUNT DEBORAH

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 191Popularity

About this workout

Mount Deborah features a challenging main set of 3-minute intervals at 109% FTP, perfect for pushing your aerobic ceiling and improving your climbing capacity when the road gets steep. This workout is ideal for building the power you need for those decisive moments in a race or during tough group ride segments.

Cirof

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 1 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 1 min @ 105% (105w)
  • 4 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 4 min @ 42% (42w)
  • 3 min @ 107% (107w)
  • 3X
    • 4 min @ 40% (40w)
    • 3 min @ 109% (109w)
  • 4 min @ 40% (40w)
  • 3 min @ 107% (107w)
  • 4 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 2 min @ 40-30% (40-30w)