Mount Baldy

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 185Popularity

About this workout

This workout features a classic threshold main set of 7×3 minutes at 97% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It’s a solid choice for those looking to define their FTP while pushing the limits of their endurance.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 64% (64w)
• 5 min @ 78% (78w)
• 5 min @ 92% (92w)
• 5 min @ 40% (40w)
• 2 min @ 95% (95w)
• 3 min @ 97% (97w)
• 2 min @ 95% (95w)
• 3 min @ 96% (96w)
• 3 min @ 40% (40w)
• 3 min @ 96% (96w)
• 2 min @ 99% (99w)
• 3 min @ 95% (95w)
• 2 min @ 97% (97w)
• 3 min @ 40% (40w)
• 2 min @ 99% (99w)
• 3 min @ 97% (97w)
• 2 min @ 95% (95w)
• 3 min @ 98% (98w)
• 3 min @ 40% (40w)
• 3 min @ 95% (95w)
• 2 min @ 98% (98w)
• 3 min @ 95% (95w)
• 2 min @ 97% (97w)
• 16 min @ 50-40% (50-40w)