Mount Baldy -1

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 55Popularity

About this workout

This classic threshold workout features 5 intervals of 4 minutes at 95% FTP, perfect for simulating the pace you sustain during tough group rides or time trials. It's an essential session for building the sustainable power needed to conquer climbs or hold your own in breakaways, making it a key component of your training for peak performance.

Workout structure

• 2:30 min @ 50% (50w)
• 2:30 min @ 70% (70w)
• 3 min @ 95% (95w)
• 4 min @ 40% (40w)
• 4 min @ 95% (95w)
• 4 min @ 97% (97w)
• 4 min @ 95% (95w)
• 4 min @ 40% (40w)
• 3 min @ 99% (99w)
• 3 min @ 97% (97w)
• 3 min @ 95% (95w)
• 3 min @ 97% (97w)
• 4 min @ 40% (40w)
• 4 min @ 99% (99w)
• 4 min @ 97% (97w)
• 4 min @ 95% (95w)
• 4 min @ 40-30% (40-30w)