Mount Alyeska

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 70Popularity

About this workout

This workout features two tough intervals at 109% FTP, perfect for pushing your aerobic ceiling and building capacity for when the road kicks up. Ideal for those looking to enhance their performance in hill climbs or group rides that demand a strong effort.

Workout structure

• Active 3 min @ 50% (50w)
• Active 1 min @ 80% (80w)
• Active 1 min @ 40% (40w)
• Active 1 min @ 90% (90w)
• Active 1 min @ 40% (40w)
• Active 1 min @ 105% (105w)
• Active 4 min @ 40% (40w)
• Active 4 min @ 105% (105w)
• Active 4 min @ 40% (40w)
• Active 4 min @ 107% (107w)
• 2X
  • Active 4 min @ 40% (40w)
  • Active 4 min @ 109% (109w)
• Rest 4 min @ 40% (40w)
• Active 4 min @ 107% (107w)
• Active 4 min @ 40% (40w)
• Active 4 min @ 105% (105w)
• Active 4 min @ 40% (40w)