VO2Max

Mount Alyeska

  • Cycling
  • 1hTime
  • 76Stress
  • 0.87Intensity
  • 226Popularity

About this workout

This VO2 max workout features two hard efforts of 4 minutes each at 109% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs or competitive race efforts. Perfect for improving your capacity when the road kicks up, making it an essential addition to your training regimen.

SooMK

Workout structure

  • 3 min @ 50% (50w)
  • 1 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 1 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 105% (105w)
  • 5:30 min @ 40% (40w)
  • 30 sec @ 40-105% (40-105w)
  • 4 min @ 105% (105w)
  • 3:30 min @ 40% (40w)
  • 30 sec @ 40-105% (40-105w)
  • 4 min @ 107% (107w)
  • 2X
    • 3:30 min @ 40% (40w)
    • 30 sec @ 40-107% (40-107w)
    • 4 min @ 109% (109w)
  • 3:30 min @ 40% (40w)
  • 30 sec @ 40-109% (40-109w)
  • 4 min @ 107% (107w)
  • 3:30 min @ 40% (40w)
  • 30 sec @ 40-109% (40-109w)
  • 4 min @ 105% (105w)
  • 2 min @ 40-30% (40-30w)