Mount Alyeska +1

• Cycling
• 1h 14mTime
• 93Stress
• 0.87Intensity
• 56Popularity

About this workout

Mount Alyeska +1 is a solid VO2 max workout featuring three brutal 4-minute intervals at 105% FTP, perfect for pushing your aerobic ceiling on tough climbs or during hard group rides. This session is a classic for developing the capacity to handle those race kicks when the pace spikes.

Workout structure

• 3 min @ 50% (50w)
• 1 min @ 80% (80w)
• 1 min @ 40% (40w)
• 1 min @ 90% (90w)
• 1 min @ 40% (40w)
• 1 min @ 105% (105w)
• 4 min @ 40% (40w)
• 4 min @ 105% (105w)
• 4 min @ 40% (40w)
• 4 min @ 107% (107w)
• 2X
  • 4 min @ 40% (40w)
  • 4 min @ 109% (109w)
• 4 min @ 40% (40w)
• 4 min @ 107% (107w)
• 3X
  • 4 min @ 40% (40w)
  • 4 min @ 105% (105w)
• 2 min @ 40-30% (40-30w)