VO2Max

MOUNT ALIESKA

  • Cycling
  • 1hTime
  • 76Stress
  • 0.87Intensity
  • 105Popularity

About this workout

Mount Alieska is a challenging VO2 max workout designed to push your aerobic ceiling with two hard intervals at 109% FTP, perfect for building the stamina needed for steep climbs and race scenarios. Incorporate this session into your routine to enhance your performance when the road really kicks up.

Cirof

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2X
    • 1 min @ 80% (80w)
    • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 4:30 min @ 40% (40w)
  • 30 sec @ 40-105% (40-105w)
  • 4 min @ 105% (105w)
  • 3:30 min @ 40% (40w)
  • 30 sec @ 40-107% (40-107w)
  • 4 min @ 107% (107w)
  • 2X
    • 3:30 min @ 40% (40w)
    • 30 sec @ 40-109% (40-109w)
    • 4 min @ 109% (109w)
  • 3:30 min @ 40% (40w)
  • 30 sec @ 40-107% (40-107w)
  • 4 min @ 107% (107w)
  • 3:30 min @ 40% (40w)
  • 30 sec @ 40-105% (40-105w)
  • 4 min @ 105% (105w)
  • 2 min @ 40-30% (40-30w)