Mount Alice

• Cycling
• 3h 28mTime
• 164Stress
• 0.69Intensity
• 30Popularity

About this workout

This steady tempo session is perfect for building your aerobic durability, making it a mid-week staple that prepares you for those long climbs or sustained efforts in group rides. With 208 minutes of controlled intensity, you'll enhance your endurance without overcooking, setting the stage for better performance on race day.

Workout structure

• 11 min @ 50-60% (50-60w)
• 15 min @ 60% (60w)
• 20 min @ 70% (70w)
• 22 min @ 60% (60w)
• 16 min @ 85% (85w)
• 20 min @ 65% (65w)
• 17 min @ 80% (80w)
• 20 min @ 61% (61w)
• 13:30 min @ 68% (68w)
• 11 min @ 80% (80w)
• 17:30 min @ 65% (65w)
• 17 min @ 60% (60w)
• 8 min @ 56% (56w)