Mound

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 256Popularity

About this workout

Mound is a focused VO2 max workout featuring four hard-hitting intervals at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or aggressive race kicks. This session is ideal for seasoned cyclists looking to elevate their performance without sacrificing recovery time.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 70% (70w)
• 30 sec @ 103% (103w)
• 1 min @ 40% (40w)
• 30 sec @ 105% (105w)
• 1 min @ 40% (40w)
• 30 sec @ 108% (108w)
• 4:30 min @ 30% (30w)
• 4X
  • 50 sec @ 115% (115w)
  • Rest 2:10 min @ 40% (40w)
• 50 sec @ 115% (115w)
• Rest 3:40 min @ 30% (30w)
• 4X
  • 50 sec @ 120% (120w)
  • Rest 2:10 min @ 40% (40w)
• 50 sec @ 120% (120w)
• Rest 3:40 min @ 30% (30w)
• 4X
  • 50 sec @ 115% (115w)
  • Rest 2:10 min @ 40% (40w)
• 50 sec @ 115% (115w)
• Rest 2:10 min @ 40-30% (40-30w)