Anaerobic

Mo's HIIT

  • Cycling
  • 38mTime
  • 46Stress
  • 0.85Intensity
  • 45Popularity

About this workout

Mo's HIIT delivers a savage anaerobic workout through intense 20-second efforts at 160% FTP, perfect for building the kick to close gaps and developing raw sprinting power. This is a go-to for those looking to elevate their race day punch and push through tough finishes.

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Workout structure

  • Warm-Up 10 min @ 45% (45w)
  • 8X
    • Active 20 sec @ 160% (160w)
    • Rest 10 sec @ 55% (55w)
  • Rest 10 min @ 55% (55w)
  • 8X
    • Active 20 sec @ 160% (160w)
    • Rest 10 sec @ 55% (55w)
  • Recovery 10 min @ 45% (45w)