Morpheus II

• Cycling
• 50mTime
• 126Stress
• 1.23Intensity
• 15Popularity

About this workout

Morpheus II delivers a brutal anaerobic workout with two 15-minute sets at 135% FTP, perfect for building the kick to close gaps or powering through race kicks. This is a must-do for those looking to boost raw sprinting power and lactate tolerance before a key event.

Workout structure

• 15 min @ 98% (98w) 142 bpm HR
• 15 min @ 135% (135w) 162 bpm HR
• 15 min @ 135% (135w) 182 bpm HR
• 5 min @ 65% (65w) 142 bpm HR