Anaerobic

Morpheus HR Target Training Norsemanfit

  • Cycling
  • 50mTime
  • 91Stress
  • 1.05Intensity
  • 36Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and developing raw sprinting power, perfect for those hard efforts in training frp or racing. Incorporate it into your routine to boost your lactate tolerance and top-end punch for when the pace gets gnarly.

Norsemanfit

Workout structure

  • 4 min @ 83% (83w) 85-95 rpm 2% Erg
  • 26 min @ 98% (98w) 85-95 rpm 145 bpm HR
  • 10 min @ 113% (113w) 85-95 rpm 162 bpm HR
  • 5 min @ 135% (135w) 80-95 rpm 182 bpm HR
  • 5 min @ 65% (65w) 70-85 rpm 2% Erg