morning zone 2

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 15Popularity

About this workout

A classic steady endurance session, this 60-minute workout builds your aerobic engine with a focus on sub-threshold efforts, perfect for long rides or recovery days. Incorporate this mywhoosh zone 2 training into your routine to improve your base fitness and sustain those longer rides with ease.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 55 min @ 65% (65w)