Morning Workout MJ

• Cycling
• 41mTime
• 44Stress
• 0.80Intensity
• 40Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and enhancing raw sprinting power, making it perfect for those hard-fought race moments or intense group ride sprints. Incorporating elements like the 3x8 or 3x15 workout, it's a solid choice for developing lactate tolerance without overwhelming your system.

Workout structure

• 5 min @ 39% (39w)
• 5 min @ 50% (50w)
• 20 min @ 89% (89w)
• 1:30 min @ 127% (127w)
• 5 min @ 50% (50w)
• 5 min @ 39% (39w)