Morning Roller

• Cycling
• 1h 22mTime
• 112Stress
• 0.91Intensity
• 120Popularity

About this workout

The Morning Roller is a gnarly VO2 max workout that pushes your limits with high-intensity intervals, perfect for improving your aerobic ceiling when the road kicks up. Use this session to build the kick needed for group rides or to crush it during time trials.

Workout structure

• 15 min @ 55-80% (55-80w)
• 3X
  • 1 min @ 80-90% (80-90w)
  • 30 sec @ 70% (70w)
• 2 min @ 65% (65w)
• 10X
  • 1 min @ 105-115% (105-115w)
  • 30 sec @ 65-75% (65-75w)
• 5 min @ 60% (60w)
• 10X
  • 1 min @ 105-115% (105-115w)
  • 30 sec @ 65-75% (65-75w)
• 5 min @ 60% (60w)
• 10X
  • 1 min @ 105-115% (105-115w)
  • 30 sec @ 65-75% (65-75w)
• 5 min @ 60% (60w)