Tempo

Morning Ride - Hollywood Schoolhouse Out and Back

  • Cycling
  • 54mTime
  • 59Stress
  • 0.80Intensity
  • 50Popularity

About this workout

This tempo workout features a series of short efforts to build aerobic durability and improve your sub-threshold endurance, perfect for those mid-week recovery rides or z2 sessions. It’s a solid way to keep the legs turning over while preparing for longer climbs or steady group rides ahead.

glowery

Workout structure

  • Active 7 sec @ 57% (57w)
  • Active 7 sec @ 54% (54w)
  • Active 18 sec @ 79% (79w)
  • Active 25 sec @ 85% (85w)
  • Active 34 sec @ 71% (71w)
  • Active 20 sec @ 81% (81w)
  • Active 8 sec @ 59% (59w)
  • Active 22 sec @ 83% (83w)
  • Active 19 sec @ 67% (67w)
  • Active 40 sec @ 81% (81w)
  • Active 16 sec @ 79% (79w)
  • Active 10 sec @ 68% (68w)
  • Active 9 sec @ 63% (63w)
  • Active 35 sec @ 72% (72w)
  • Active 33 sec @ 71% (71w)
  • Active 18 sec @ 79% (79w)
  • Active 30 sec @ 89% (89w)
  • Active 14 sec @ 75% (75w)
  • Active 35 sec @ 72% (72w)
  • Active 1:2 min @ 77% (77w)
  • Active 13 sec @ 74% (74w)
  • Active 21 sec @ 82% (82w)
  • Active 4:16 min @ 79% (79w)
  • Active 9 sec @ 63% (63w)
  • Active 21 sec @ 82% (82w)
  • Active 15 sec @ 77% (77w)
  • Active 1:40 min @ 76% (76w)
  • Active 19 sec @ 80% (80w)
  • Active 14 sec @ 76% (76w)
  • Active 11 sec @ 69% (69w)
  • Active 1:2 min @ 88% (88w)
  • Active 21 sec @ 70% (70w)
  • Active 45 sec @ 83% (83w)
  • Active 12 sec @ 72% (72w)
  • Active 24 sec @ 84% (84w)
  • Active 1:33 min @ 75% (75w)
  • Active 38 sec @ 81% (81w)
  • Active 29 sec @ 77% (77w)
  • Active 26 sec @ 74% (74w)
  • Active 2:5 min @ 82% (82w)
  • Active 15 sec @ 76% (76w)
  • Active 18 sec @ 65% (65w)
  • Active 13 sec @ 73% (73w)
  • Active 19 sec @ 81% (81w)
  • Active 34 sec @ 91% (91w)
  • Active 24 sec @ 85% (85w)
  • Active 9 sec @ 64% (64w)
  • Active 25 sec @ 74% (74w)
  • Active 28 sec @ 86% (86w)
  • Active 38 sec @ 92% (92w)
  • Active 17 sec @ 80% (80w)
  • Active 1:14 min @ 73% (73w)
  • Active 56 sec @ 80% (80w)
  • Active 18 sec @ 79% (79w)
  • Active 23 sec @ 72% (72w)
  • Active 41 sec @ 82% (82w)
  • Active 1:31 min @ 80% (80w)
  • Active 11 sec @ 71% (71w)
  • Active 19 sec @ 81% (81w)
  • Active 14 sec @ 75% (75w)
  • Active 10 sec @ 69% (69w)
  • Active 50 sec @ 85% (85w)
  • Active 18 sec @ 66% (66w)
  • Active 24 sec @ 84% (84w)
  • Active 33 sec @ 78% (78w)
  • Active 47 sec @ 77% (77w)
  • Active 18 sec @ 80% (80w)
  • Active 1:8 min @ 79% (79w)
  • Active 13 sec @ 75% (75w)
  • Active 26 sec @ 86% (86w)
  • Active 19 sec @ 80% (80w)
  • Active 23 sec @ 72% (72w)
  • Active 1:30 min @ 77% (77w)
  • Active 2:53 min @ 76% (76w)
  • Active 19 sec @ 80% (80w)
  • Active 16 sec @ 78% (78w)
  • Active 30 sec @ 87% (87w)
  • Active 19 sec @ 81% (81w)
  • Active 23 sec @ 71% (71w)
  • Active 1:32 min @ 83% (83w)
  • Active 17 sec @ 79% (79w)
  • Active 1:33 min @ 88% (88w)
  • Active 14 sec @ 76% (76w)
  • Active 26 sec @ 74% (74w)
  • Active 59 sec @ 88% (88w)
  • Active 13 sec @ 73% (73w)
  • Active 43 sec @ 96% (96w)
  • Active 14 sec @ 75% (75w)
  • Active 1:7 min @ 83% (83w)
  • Active 9 sec @ 66% (66w)
  • Active 17 sec @ 79% (79w)
  • Active 1:14 min @ 104% (104w)
  • Active 22 sec @ 96% (96w)