Tempo

Morning Ride - Double Norway Day

  • Cycling
  • 1h 4mTime
  • 69Stress
  • 0.80Intensity
  • 50Popularity

About this workout

This tempo workout features a solid main-set of 2-minute efforts at 90% FTP, perfect for building aerobic durability while keeping things manageable. Ideal for a mid-week staple, it’s a great way to prep for those long group rides or steady climbs ahead.

glowery

Workout structure

  • Active 11 sec @ 56% (56w)
  • Active 32 sec @ 73% (73w)
  • Active 1:23 min @ 69% (69w)
  • Active 16 sec @ 64% (64w)
  • Active 1 min @ 73% (73w)
  • Active 16 sec @ 64% (64w)
  • Active 1:17 min @ 68% (68w)
  • Active 55 sec @ 79% (79w)
  • Active 40 sec @ 68% (68w)
  • Active 6:13 min @ 72% (72w)
  • Active 1:57 min @ 70% (70w)
  • Active 2:30 min @ 90% (90w)
  • Active 6:44 min @ 88% (88w)
  • Active 1:57 min @ 90% (90w)
  • Active 1:37 min @ 87% (87w)
  • Active 2:1 min @ 90% (90w)
  • Active 1:20 min @ 84% (84w)
  • Active 24 sec @ 70% (70w)
  • Active 13 sec @ 61% (61w)
  • Active 26 sec @ 60% (60w)
  • Active 28 sec @ 54% (54w)
  • Active 1:51 min @ 89% (89w)
  • Active 4:45 min @ 90% (90w)
  • Active 3:34 min @ 82% (82w)
  • Active 32 sec @ 73% (73w)
  • Active 12 sec @ 59% (59w)
  • Active 22 sec @ 55% (55w)
  • Active 21 sec @ 54% (54w)
  • Active 11 sec @ 56% (56w)
  • Active 22 sec @ 55% (55w)
  • Active 9 sec @ 54% (54w)
  • Active 1:16 min @ 71% (71w)
  • Active 37 sec @ 75% (75w)
  • Active 21 sec @ 69% (69w)
  • Active 43 sec @ 76% (76w)
  • Active 5 min @ 71% (71w)
  • Active 1:21 min @ 76% (76w)
  • Active 47 sec @ 70% (70w)
  • Active 2:7 min @ 76% (76w)
  • Active 1:1 min @ 80% (80w)
  • Active 28 sec @ 72% (72w)
  • Active 22 sec @ 70% (70w)
  • Active 56 sec @ 78% (78w)
  • Active 2:24 min @ 74% (74w)
  • Active 19 sec @ 69% (69w)
  • Active 1:43 min @ 90% (90w)