Morning Ride 2

• Cycling
• 2h 0mTime
• 80Stress
• 0.63Intensity
• 30Popularity

About this workout

This steady endurance session spans 120 minutes, perfect for building your aerobic engine while enjoying the scenery. Ideal for long rides with friends or as a solid base-building staple, it sets you up for success in tougher workouts ahead.

Workout structure

• 10 min @ 56% (56w)
• 100 min @ 64% (64w)
• 10 min @ 55% (55w)