Morning Medly

• Cycling
• 51mTime
• 90Stress
• 1.03Intensity
• 25Popularity

About this workout

This workout packs a punch with 5 brutal 2-minute intervals at 150% FTP, perfect for building your raw sprinting power and lactate tolerance. It's a savage way to boost your kick for closing gaps during group rides or making those crucial race moves.

Workout structure

• 10 min @ 50% (50w)
• 2X
  • 2 min @ 100% (100w)
  • 1 min @ 50% (50w)
• 5 min @ 50% (50w)
• 5X
  • 2 min @ 150% (150w)
  • 2 min @ 50% (50w)
• 10 min @ 50% (50w)