Morgenøkt 30 min

• Cycling
• 30mTime
• 35Stress
• 0.83Intensity
• 40Popularity

About this workout

This 30-minute VO2 max workout features intense 2-minute efforts at 90% FTP, with short recoveries to push your aerobic ceiling. Perfect for those looking to boost their performance during climbs or sprint finishes, this session packs a punch without taking up too much time.

Workout structure

• 2 min @ 48% (48w)
• 2 min @ 58% (58w)
• 2 min @ 68% (68w)
• 2 min @ 78% (78w)
• 2 min @ 88% (88w)
• 2 min @ 98% (98w)
• 1 min @ 55% (55w)
• 1 min @ 118% (118w)
• 1 min @ 55% (55w)
• 2X
  • 30 sec @ 120% (120w)
  • 1:30 min @ 70% (70w)
• 2X
  • 2 min @ 90% (90w)
  • 1 min @ 95% (95w)
• 1 min @ 55% (55w)
• 3 min @ 80% (80w)
• 1 min @ 55% (55w)