Morgan

• Cycling
• 1hTime
• 130Stress
• 1.14Intensity
• 75Popularity

About this workout

Morgan is a gnarly workout designed to build your raw sprinting power and lactate tolerance with 6 hard intervals of 3 minutes at 144% FTP. Perfect for improving your kick to close gaps in a race or sharpen your top-end punch for those decisive moments in a group ride.

Workout structure

• Active 3 min @ 60% (60w)
• Active 2 min @ 78% (78w)
• Active 1 min @ 132% (132w)
• Active 1 min @ 40% (40w)
• Active 1 min @ 144% (144w)
• Active 4 min @ 48% (48w)
• Active 3 min @ 132% (132w)
• Active 3 min @ 48% (48w)
• Active 3 min @ 138% (138w)
• 6X
  • Active 3 min @ 48% (48w)
  • Active 3 min @ 144% (144w)
• Active 3 min @ 48-35% (48-35w)