Anaerobic

more than FTP !!uooo

  • Cycling
  • 1h 4mTime
  • 108Stress
  • 1.00Intensity
  • 35Popularity

About this workout

This brutal anaerobic workout, featuring 6 × 30 seconds at a savage 229.7% FTP, builds your raw sprinting power and lactate tolerance—perfect for closing gaps or launching breakaways. A must for those looking to raise their game for group rides or FTP tests, especially if you're aiming to match the likes of MVDP.

Gerard

Workout structure

  • 3 min @ 55% (55w)
  • 4:40 min @ 55-100% (55-100w)
  • 5 min @ 50% (50w)
  • 3X
    • 15 sec @ 269% (269w)
    • 3 min @ 45% (45w)
  • 4X
    • 30 sec @ 230% (230w)
    • 3 min @ 45% (45w)
  • 15 sec @ 269% (269w)
  • 6 min @ 45% (45w)
  • 3X
    • 15 sec @ 269% (269w)
    • 3 min @ 45% (45w)
  • 2X
    • 30 sec @ 230% (230w)
    • 3 min @ 45% (45w)
  • 15 sec @ 269% (269w)
  • 5 min @ 45% (45w)