More se oggend sesh

• Cycling
• 1h 29mTime
• 137Stress
• 0.96Intensity
• 45Popularity

About this workout

This brutal anaerobic workout features four hard-hitting intervals at 134% FTP, perfect for building the kick to close gaps and developing raw sprinting power. Great for race prep or when you need to push past your limits, this session will leave your legs screaming but ready for the next challenge.

Workout structure

• 10 min @ 59-84% (59-84w)
• 4X
  • 4 min @ 108% (108w)
  • 4 min @ 39% (39w)
  • 4 min @ 134% (134w)
  • 4 min @ 39% (39w)
• 15 min @ 71-46% (71-46w)