Anaerobic

Mor_20_Int_300-V2

  • Cycling
  • 20mTime
  • 27Stress
  • 0.90Intensity
  • 41Popularity

About this workout

This workout delivers a hard-hitting anaerobic punch with 6 intervals of 60 seconds at 121% FTP, perfect for building the kick needed to close gaps during intense group rides or race situations. It's a classic choice for developing raw sprinting power and lactate tolerance without overextending yourself.

frankg1

Workout structure

  • Warm-Up 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • Cooldown 1 min @ 61% (61w)
  • 1 min @ 91% (91w)
  • 6X
    • 1 min @ 61% (61w)
    • 1 min @ 121% (121w)
  • 1 min @ 61% (61w)
  • 1 min @ 50% (50w)
  • 1 min @ 40% (40w)
  • 1 min @ 32% (32w)