Moose's Tooth +1 Mod

• Cycling
• 1h 30mTime
• 99Stress
• 0.81Intensity
• 35Popularity

About this workout

Moose's Tooth +1 Mod features a classic threshold workout with 6 sets of intense 60-second efforts at 105% FTP, perfect for replicating the sustained pace needed in weekly group rides and time trials. It's an essential session for building the sustainable power that defines your FTP while keeping your training sharp and effective.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 62% (62w)
• 3 min @ 77% (77w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 6 min @ 51% (51w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 6 min @ 51% (51w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 6 min @ 51% (51w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 6 min @ 51% (51w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 6 min @ 51% (51w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 7 min @ 40-30% (40-30w)