Moose's Tooth +1

• Cycling
• 2h 0mTime
• 125Stress
• 0.79Intensity
• 41Popularity

About this workout

Moose's Tooth +1 features a punishing 7 sets of 2×60 seconds at 105% FTP, perfect for building the sustainable power you need for those tough group rides and time trials. This classic threshold workout is your go-to for defining your FTP and boosting endurance, making it an essential staple in your training repertoire.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 62% (62w)
• 3 min @ 77% (77w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 9 min @ 51% (51w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 9 min @ 51% (51w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 9 min @ 51% (51w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 9 min @ 51% (51w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 9 min @ 51% (51w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 9 min @ 51% (51w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 7 min @ 40-30% (40-30w)