Montis SS 3x12 @90%
- Cycling
- 1h 11mTime
- 70Stress
- 0.77Intensity
- 15Popularity
About this workout
Workout structure
- Warm-Up 10 min @ 30% (30w)
- Active 5 min @ 60% (60w)
- Active 12 min @ 90% (90w)
- Active 5 min @ 50% (50w)
- Active 12 min @ 90% (90w)
- Active 5 min @ 40% (40w)
- Active 12 min @ 90% (90w)
- Cooldown 10 min @ 35% (35w)