Monthly Standard 20 min Test

• Cycling
• 47mTime
• 69Stress
• 0.94Intensity
• 45Popularity

About this workout

This steady VO2 max session is perfect for pushing your aerobic ceiling, making it a staple for those preparing for ramp tests or looking to improve their performance in demanding climbs. Incorporate it into your routine to build the endurance needed for those gnarly group ride efforts and race kicks.

Workout structure

• 5 min @ 50-80% (50-80w)
• 2 min @ 100% (100w)
• 3 min @ 50% (50w)
• 2 min @ 110% (110w)
• 5 min @ 50% (50w)
• 20 min @ 110% (110w)
• 10 min @ 50% (50w)