Monthly Standard 20 min Test

Author: MathewL
Sport: bike
Duration: 47 min
Dominant zone: VO2Max
Intensity: 0.94
Created: 2021-07-14T08:14:42.584Z
Updated: 2026-04-22T10:50:49.731Z

Structure

5 min @ 50-80% (50-80w)
2 min @ 100% (100w)
3 min @ 50% (50w)
2 min @ 110% (110w)
5 min @ 50% (50w)
20 min @ 110% (110w)
10 min @ 50% (50w)