Montées Ski de Fond 60min

• Cycling
• 47mTime
• 49Stress
• 0.79Intensity
• 45Popularity

About this workout

This workout features two solid bouts of 4-minute efforts at 90% FTP, designed to build your aerobic durability just below threshold. It's a fantastic mid-week staple for extending your endurance and preparing for those long climbs or sustained efforts in your next group ride.

Workout structure

• Active 5 min @ 60% (60w)
• Active 5 min @ 70% (70w)
• Active 4 min @ 78% (78w)
• Active 4 min @ 82% (82w)
• Active 3 min @ 80% (80w)
• Active 3 min @ 85% (85w)
• Active 3 min @ 88% (88w)
• Active 4 min @ 90% (90w)
• Active 1 min @ 105% (105w)
• Active 4 min @ 88% (88w)
• Active 1 min @ 105% (105w)
• Active 10 min @ 60% (60w)