Montebello

• Cycling
• 1h 7mTime
• 91Stress
• 0.90Intensity
• 15Popularity

About this workout

Montebello packs in hard-hitting 30-second efforts at 105% FTP, perfect for replicating the intensity of weekly group rides and time trials. This threshold workout builds your sustainable power, ensuring you can hold your pace when it matters most.

Workout structure

• Warm-Up 10 min @ 40-90% (40-90w)
• 3X
  • 30 sec @ 105% (105w)
  • 1:30 min @ 50% (50w)
• Active 5 min @ 65% (65w)
• Active 16 min @ 105% (105w)
• Active 4 min @ 90% (90w)
• Active 16 min @ 100% (100w)
• Cooldown 10 min @ 75-25% (75-25w)