Threshold

Monte Goode

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 15Popularity

About this workout

Monte Goode features a solid threshold workout with 2 x 12 minutes at 92% FTP, ideal for building the sustainable power you'll rely on during those weekly group rides and time trials. This session is perfect for pushing your limits while keeping fatigue in check, making it a great addition to your training regimen.

Sir K

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 95% (95w)
  • 3 min @ 40% (40w)
  • 12 min @ 92% (92w)
  • 4 min @ 60% (60w)
  • 12 min @ 94% (94w)
  • 4 min @ 60% (60w)
  • 12 min @ 92% (92w)
  • 5 min @ 50-40% (50-40w)