Monte Goode +1

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 1,636Popularity

About this workout

Monte Goode +1 features a solid main set of 2×15 minutes at 95% FTP, perfect for dialing in your race pace or sustaining effort during group rides. It’s a classic workout for building the threshold power you need to hold strong against those mid-ride surges and push through tough climbs.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 5 min @ 80% (80w)
• 5 min @ 95% (95w)
• 5 min @ 40% (40w)
• 15 min @ 95% (95w)
• 5 min @ 60% (60w)
• 15 min @ 99% (99w)
• 5 min @ 60% (60w)
• 15 min @ 97% (97w)
• 10 min @ 50-40% (50-40w)