Monte fora +2

• Cycling
• 1h 15mTime
• 97Stress
• 0.88Intensity
• 514Popularity

About this workout

Monte Fora +2 pushes your limits with 2×5 minute efforts at 109% FTP, perfect for those who want to boost their aerobic ceiling and power through steep climbs. Incorporate this workout into your routine to get ready for challenging group rides and improve your performance in time trials.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 2 min @ 40% (40w)
• 1 min @ 105% (105w)
• 1 min @ 40% (40w)
• 1 min @ 107% (107w)
• 1 min @ 40% (40w)
• 1 min @ 109% (109w)
• 4 min @ 40% (40w)
• 5 min @ 105% (105w)
• 4 min @ 40% (40w)
• 5 min @ 107% (107w)
• 2X
  • 4 min @ 40% (40w)
  • 5 min @ 109% (109w)
• 4 min @ 40% (40w)
• 5 min @ 107% (107w)
• 4 min @ 40% (40w)
• 5 min @ 105% (105w)
• 5 min @ 40-30% (40-30w)