Threshold

Montañas Bici ETT

  • Cycling
  • 50mTime
  • 54Stress
  • 0.80Intensity
  • 40Popularity

About this workout

This workout features a classic threshold main set with 3 × 4 min efforts at 90% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's an essential session for defining your FTP while pushing your limits in a structured, manageable way.

Andi4B

Workout structure

  • Warm-Up 3:30 min @ 45% (45w)
  • 3:30 min @ 50% (50w)
  • Cooldown 3:30 min @ 55% (55w)
  • 5X
    • 30 sec @ 95% (95w) 95 rpm
    • 30 sec @ 50% (50w)
  • 3 min @ 105% (105w)
  • 20 sec @ 50% (50w)
  • 3 min @ 105% (105w)
  • 2 min @ 50% (50w)
  • 3X
    • 4 min @ 90% (90w)
    • 20 sec @ 50% (50w)
  • 4 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 5 min @ 45% (45w)