Mont Gosford -1

• Cycling
• 1h 15mTime
• 49Stress
• 0.63Intensity
• 103Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a classic choice for those long weekend rides or as a staple in your training plan. Ideal for developing grundlagenausdauer, it allows you to accumulate time in the saddle without the fatigue of harder efforts.

Workout structure

• 3:30 min @ 50% (50w)
• 3:30 min @ 55% (55w)
• 12 min @ 60% (60w)
• 2 min @ 55% (55w)
• 15 min @ 70% (70w)
• 3 min @ 55% (55w)
• 14 min @ 60% (60w)
• 2 min @ 55% (55w)
• 17 min @ 65% (65w)
• 1 min @ 65-50% (65-50w)
• 2 min @ 50% (50w)