tempo

Mont Albert

  • Cycling
  • 1h 1mTime
  • 50Stress
  • 0.70Intensity
  • 588Popularity

About this workout

Mont Albert is a steady tempo session perfect for building aerobic durability just below threshold, making it an ideal mid-week staple for those long climbs or extended group rides. This workout keeps you engaged without overcooking, ensuring you maintain pace while enhancing your endurance.

TR

Workout structure

  • 6 min @ 56% (56w)
  • 11 min @ 70% (70w)
  • 1 min @ 55% (55w)
  • 13 min @ 75% (75w)
  • 3 min @ 55% (55w)
  • 10 min @ 80% (80w)
  • 2 min @ 55% (55w)
  • 11 min @ 70% (70w)
  • 4 min @ 50% (50w)