Mont Albert

• Cycling
• 1hTime
• 50Stress
• 0.71Intensity
• 110Popularity

About this workout

Mont Albert is a classic steady tempo session designed to build your aerobic durability just below threshold. Perfect for mid-week workouts, it helps you stretch out climbs and maintain a solid pace for those longer group rides.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 1 min @ 60-70% (60-70w)
• 10 min @ 70% (70w)
• 1 min @ 55% (55w)
• 13 min @ 75% (75w)
• 3 min @ 55% (55w)
• 10 min @ 80% (80w)
• 2 min @ 55% (55w)
• 11 min @ 70% (70w)
• 1 min @ 70-50% (70-50w)
• 2 min @ 50% (50w)