Tempo

Mont Albert +1

  • Cycling
  • 1hTime
  • 65Stress
  • 0.81Intensity
  • 140Popularity

About this workout

Mont Albert +1 is a solid tempo workout featuring two 13-minute efforts at 85% FTP, perfect for developing that sub-threshold endurance you need for stretching out climbs or holding steady on group rides. It's a classic mid-week staple that builds aerobic durability without leaving you in the hurt locker.

Piesoup

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 10 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 13 min @ 85% (85w)
  • 3 min @ 50% (50w)
  • 10 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 13 min @ 85% (85w)
  • 2 min @ 40% (40w)