Mont Albert -1

• Cycling
• 1hTime
• 38Stress
• 0.62Intensity
• 212Popularity

About this workout

Mont Albert -1 is a solid endurance session that focuses on building your aerobic engine with a steady 60 minutes of riding. Perfect for those looking to enhance their base miles or as a time-tested staple for long, cruisy rides with friends.

Workout structure

• 3:30 min @ 50% (50w)
• 3:30 min @ 55% (55w)
• 10 min @ 60% (60w)
• 1 min @ 55% (55w)
• 13 min @ 65% (65w)
• 3 min @ 55% (55w)
• 10 min @ 70% (70w)
• 2 min @ 55% (55w)
• 11 min @ 60% (60w)
• 1 min @ 60-50% (60-50w)
• 2 min @ 50% (50w)