VO2Max

Monroe

  • Cycling
  • 1h 15mTime
  • 101Stress
  • 0.90Intensity
  • 30Popularity

About this workout

Monroe delivers a fierce VO2 max boost with its 3 x 45-second efforts that push your limits, perfect for enhancing your capacity when the road steepens or during those critical race moments. This workout is ideal for cyclists looking to elevate their performance and tackle challenging climbs or sprint finishes.

SooMK

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 3X
    • 45 sec @ 96% (96w)
    • 15 sec @ 120% (120w)
  • 5 min @ 40% (40w)
  • 4X
    • 15 sec @ 88% (88w)
    • 15 sec @ 120% (120w)
  • 25 sec @ 88% (88w)
  • 20 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
  • 2X
    • 15 sec @ 88% (88w)
    • 20 sec @ 120% (120w)
  • 30 sec @ 88% (88w)
  • 25 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
  • 25 sec @ 120% (120w)
  • 3 min @ 40% (40w)
  • 4X
    • 15 sec @ 88% (88w)
    • 15 sec @ 120% (120w)
  • 25 sec @ 88% (88w)
  • 20 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
  • 2X
    • 15 sec @ 88% (88w)
    • 20 sec @ 120% (120w)
  • 30 sec @ 88% (88w)
  • 25 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
  • 25 sec @ 120% (120w)
  • 3 min @ 40% (40w)
  • 4X
    • 15 sec @ 88% (88w)
    • 15 sec @ 120% (120w)
  • 25 sec @ 88% (88w)
  • 20 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
  • 2X
    • 15 sec @ 88% (88w)
    • 20 sec @ 120% (120w)
  • 30 sec @ 88% (88w)
  • 25 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
  • 25 sec @ 120% (120w)
  • 3 min @ 40% (40w)
  • 4X
    • 15 sec @ 88% (88w)
    • 15 sec @ 120% (120w)
  • 25 sec @ 88% (88w)
  • 20 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
  • 2X
    • 15 sec @ 88% (88w)
    • 20 sec @ 120% (120w)
  • 30 sec @ 88% (88w)
  • 25 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
  • 25 sec @ 120% (120w)
  • 3 min @ 40% (40w)
  • 4X
    • 15 sec @ 88% (88w)
    • 15 sec @ 120% (120w)
  • 25 sec @ 88% (88w)
  • 20 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
  • 2X
    • 15 sec @ 88% (88w)
    • 20 sec @ 120% (120w)
  • 30 sec @ 88% (88w)
  • 25 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
  • 25 sec @ 120% (120w)
  • 3 min @ 40% (40w)
  • 4X
    • 15 sec @ 88% (88w)
    • 15 sec @ 120% (120w)
  • 25 sec @ 88% (88w)
  • 20 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
  • 2X
    • 15 sec @ 88% (88w)
    • 20 sec @ 120% (120w)
  • 30 sec @ 88% (88w)
  • 25 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
  • 25 sec @ 120% (120w)
  • 4 min @ 40-30% (40-30w)