Mono

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 85Popularity

About this workout

The Mono workout features a solid threshold main set that challenges your ability to sustain high power outputs, perfect for nailing down your pace for weekly group rides and time trials. This session will sharpen your FTP while teaching you to stay strong during those critical moments of racing or sustained efforts.

Workout structure

• Warm-Up 2:30 min @ 40-50% (40-50w)
• Active 2:30 min @ 65% (65w)
• Active 3 min @ 85% (85w)
• Active 20 min @ 65% (65w)
• 2X
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
• Active 5 min @ 40% (40w)
• 2X
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
• Active 5 min @ 40% (40w)
• 2X
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
• Active 5 min @ 40% (40w)
• 2X
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
• Active 20 min @ 66% (66w)
• Active 3 min @ 65% (65w)