Threshold

Mono - 60 min

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This classic threshold workout features a main set of 4 sets of 2-minute efforts at 95% FTP, perfect for developing the sustained power you need for weekly group rides and time trials. It's a must-do for anyone looking to sharpen their FTP while pushing their limits without going over the edge.

AlexE

Workout structure

  • Warm-Up 2:30 min @ 50% (50w)
  • Warm-Up 2:30 min @ 65% (65w)
  • Warm-Up 3 min @ 85% (85w)
  • Rest 10 min @ 65% (65w)
  • 2X
    • Active 2 min @ 95% (95w) 85-95 rpm
    • Active 1 min @ 105% (105w) 85-95 rpm
  • Rest 4 min @ 40% (40w)
  • 2X
    • Active 2 min @ 95% (95w) 85-95 rpm
    • Active 1 min @ 105% (105w) 85-95 rpm
  • Rest 4 min @ 40% (40w)
  • 2X
    • Active 2 min @ 95% (95w) 85-95 rpm
    • Active 1 min @ 105% (105w) 85-95 rpm
  • Rest 4 min @ 40% (40w)
  • 2X
    • Active 2 min @ 95% (95w) 85-95 rpm
    • Active 1 min @ 105% (105w) 85-95 rpm
  • Rest 6 min @ 60% (60w)