Mono - 60

• Cycling
• 59mTime
• 66Stress
• 0.82Intensity
• 52Popularity

About this workout

The Mono - 60 workout features a challenging main set of 4 sets of 2 × 2 minutes at 95% FTP, making it a perfect choice for defining your threshold power while simulating the pace you need for weekly group rides and time trials. This workout is essential for building the sustainable power required to maintain your intensity during hard efforts and race kicks.

Workout structure

• Warm-Up 2:30 min @ 50% (50w)
• Warm-Up 2:30 min @ 65% (65w)
• Warm-Up 2:30 min @ 85% (85w)
• Rest 5 min @ 65% (65w)
• 2X
  • Active 2 min @ 95% (95w) 85-95 rpm
  • Active 1 min @ 105% (105w) 85-95 rpm
• Rest 5 min @ 40% (40w)
• 2X
  • Active 2 min @ 95% (95w) 85-95 rpm
  • Active 1 min @ 105% (105w) 85-95 rpm
• Rest 5 min @ 40% (40w)
• 2X
  • Active 2 min @ 95% (95w) 85-95 rpm
  • Active 1 min @ 105% (105w) 85-95 rpm
• Rest 5 min @ 40% (40w)
• 2X
  • Active 2 min @ 95% (95w) 85-95 rpm
  • Active 1 min @ 105% (105w) 85-95 rpm
• Rest 5 min @ 66% (66w)
• Cooldown 3 min @ 66-30% (66-30w)